Exercise Performance Classes

We offer two types of small group exercise classes, tailored to different needs:

🔹 Exercise Rehabilitation Classes – Focused on strength-building and recovery, these sessions include personalized exercises guided by our physiotherapists. Ideal for:

  • Managing chronic fatigue and pain

  • Recovering from injuries with structured support

  • Improving general health, mobility, and well-being

  • Supporting mental health through movement

🔹 Sports Performance Classes – Designed for athletes and active individuals aiming to reach peak performance, these sessions include high-performance, sport-specific exercises to enhance:

  • Strength and agility for optimal performance

  • Injury prevention and rehabilitation

  • Sport-specific conditioning (with expertise in swim, bike, and run performance)

No matter your goal, our physiotherapists will create a program that fits your needs. Get in touch to find the right class for you!

WE HAVE A CLASS TO SUIT YOU AND YOUR LIFESTYLE

Class cost $40 Adults, $35 Kids

10 Class Pass $350

  • Exercise & Rehab Classes

    Sarah runs small group exercise rehabilitation classes that utilize evidence-based exercise prescription. These classes attract people from all walks of life, each with their individual reasons for joining.

    Some individuals seek these classes to manage chronic fatigue and pain, while others aim to enhance their athletic performance, particularly in swimming, biking, and running. Many join for the purpose of improving their overall health and well-being. The classes also cater to those seeking mental health benefits.

    To book online, click BOOK NOW, select Sarah as your practitioner, then select classes.

    Book Online Now

  • Mat Pilates

    Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

    This class combines the use of weights with Pilates to address strength and mobility issues that can cause injury.

    Whether you're trying to get fit or are injured, by addressing the foundation of movement Adam can assist you to live and exercise pain free.

    Run By Adam Richardson On A Wednesday Morning At 10:00 AM

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Book In To A Class Now!